De-load Back Squat. Up to 45KG. Working with slightly narrower stance. Knees straight on the descend to reduce hip pain.
Power Clean and Jerk 2+1. Worked up to 63KG
Weng Kian Dot Com
De-load Back Squat. Up to 45KG. Working with slightly narrower stance. Knees straight on the descend to reduce hip pain.
Power Clean and Jerk 2+1. Worked up to 63KG