Bench Press 5×5 @ 45,50,55,60,63(2)

DB Bench Press 4×10 @40lbs

DB Flys 4×10 @20lbs

Bar Dips 5×10

50 Diamond Push Ups

50 Elevated Push Ups

3 Rounds Of Continuous:
15 Crunches
15 Side Crunch (15L, 15R)
15 Reverse Crunch