5x Headstand Hold
5×5 Pull Ups @5KG
3×4 Snatch First Pull @60KG
3×8 Chuan Fu Snatch Grip Row @60KG
3×12 DB Row @50lbs
5x Headstand Hold
5×5 Pull Ups @5KG
3×4 Snatch First Pull @60KG
3×8 Chuan Fu Snatch Grip Row @60KG
3×12 DB Row @50lbs