5 Rounds Of:
10 Strict Pull Ups
35 Sec Hollow Hold
3x Tripod Stand (1min, 1min, 3min)
Spent a few mins of:
L-Sit & Tuck Planges
3 Rounds Of:
5x Plange Push Up
10x DB Rows @ 50lbs
Weng Kian Dot Com
5 Rounds Of:
10 Strict Pull Ups
35 Sec Hollow Hold
3x Tripod Stand (1min, 1min, 3min)
Spent a few mins of:
L-Sit & Tuck Planges
3 Rounds Of:
5x Plange Push Up
10x DB Rows @ 50lbs