3 Rounds:
1 Min DB Snatch @10KG
1 Min Sit Ups
1 Min Chair Dips
1 Min Squats
1 Min Plank
1 Min Rest
5×5 HSPU,5,5,4,3,2,1
5x 35 Sec Hollow Hold
Weng Kian Dot Com
3 Rounds:
1 Min DB Snatch @10KG
1 Min Sit Ups
1 Min Chair Dips
1 Min Squats
1 Min Plank
1 Min Rest
5×5 HSPU,5,5,4,3,2,1
5x 35 Sec Hollow Hold