Back Squat 5×3 @78KG
Triple Snatch Balance Worked up to 50KG
Hang Snatch 5×3 @40KG *Working on Receiving it higher
Behind Neck Pull Ups 5×5 @5KG
Weng Kian Dot Com
Back Squat 5×3 @78KG
Triple Snatch Balance Worked up to 50KG
Hang Snatch 5×3 @40KG *Working on Receiving it higher
Behind Neck Pull Ups 5×5 @5KG