Back Squat 3×1 @87KG
Hang Snatch Triples Worked Up to 43KG. 45KG miss.
Snatch First Pull + High Pull 2+1×3 @ 60KG
Behind Neck Pull Ups 5×5 @ 10KG
Weng Kian Dot Com
Back Squat 3×1 @87KG
Hang Snatch Triples Worked Up to 43KG. 45KG miss.
Snatch First Pull + High Pull 2+1×3 @ 60KG
Behind Neck Pull Ups 5×5 @ 10KG