Hang Muscle Snatch – 5 x 3 @33KG

Power Snatch
70% x 3 @36KG
75% x 3 @39KG
78% x 3 @41KG
3RM @43KG, 45KG(2 Reps)

Snatch Push Press + Overhead Squat
70% (of snatch) x 5+1 @36KG
75% x 5+1 @39KG
78% x 5+1 @41KG
max 5+1 @45KG, 48KG, 52KG