Power Clean
70%x3 @49KG
75%x3 @53KG
80% x 2 x 4 @56KG

Power Jerk
60% (of split jerk) x 3 @41KG
65% x 3 @45KG
70% x 2 x 4 @48KG

Push Press
70% x 5 @36KG
75% x 5 @39KG
80% x 3 x 3 @42KG

3 Rounds:
12 DB Bench Press (On A Ball) @35LBS 2/0/2 Tempo
8 Ring Push Ups 4/2/2 Tempo