Week 5/12 Oly Cycle
Snatch
60%x3 @31KG
65%x3 @34KG
70%x2 @36KG
75x2x4 @39KG
Snatch Pull – 100% (of sn) x 3 x 4 @52KG
Back Squat – 75% x 4 x 5 @70KG
SLDL – 3×5 @75KG
Weng Kian Dot Com
Week 5/12 Oly Cycle
Snatch
60%x3 @31KG
65%x3 @34KG
70%x2 @36KG
75x2x4 @39KG
Snatch Pull – 100% (of sn) x 3 x 4 @52KG
Back Squat – 75% x 4 x 5 @70KG
SLDL – 3×5 @75KG