Clean & Jerk
60%x3+1 @42KG
65%x3+1 @46KG
70%x2+1 @49KG
75%x2+1 @53KG
80%x2+1 x 3 @56KG

Clean Pull
100% (of cln) x 3 x 2 @70KG
105% x 3 x 2 @74KG

Front Squat
70%x3 @49KG
75%x3 @53KG
80%x3 @56KG
85%x3x2 @60KG