Snatch – 60%x3 @31KG
65%x3 @34KG
70%x3x4 @36KG
Snatch Pull – 90% (of sn) x 3 x 4 @47KG
Back Squat – 70% x 6 x 5 @65KG
SLDL – 3×5 @60KG
4 Rounds
10 Scap Retractions
10 Hip Swivels
Weng Kian Dot Com
Snatch – 60%x3 @31KG
65%x3 @34KG
70%x3x4 @36KG
Snatch Pull – 90% (of sn) x 3 x 4 @47KG
Back Squat – 70% x 6 x 5 @65KG
SLDL – 3×5 @60KG
4 Rounds
10 Scap Retractions
10 Hip Swivels