Clean & Jerk
60% x 3+1 @45KG
65% x 3+1 @49KG
70% x 3+1 x 4 @53KG
Clean Pull – 90% x 3 x 4 @68KG
Front Squat – 70% x 4 x 5 @52KG
4 Rounds
10 Scap Retractions
10 Hip Swivels
Weng Kian Dot Com
Clean & Jerk
60% x 3+1 @45KG
65% x 3+1 @49KG
70% x 3+1 x 4 @53KG
Clean Pull – 90% x 3 x 4 @68KG
Front Squat – 70% x 4 x 5 @52KG
4 Rounds
10 Scap Retractions
10 Hip Swivels