1. Back Squat 5×3 @ 85% 1RM @80KG
2. Snatch, 15 mins work to a heavy rep @50KG, Miss 55KG
3. Snatch 3×1 @ 90% 1RM did based on PR 1RM@54KG Miss, Ok, Miss
3a. Snatch 2×1 @90% of todays 1RM @45KG. 6 Tries to hit 2 reps
4. Behind-the-neck Snatch Push Press 5×2 @ 90% 2RM @58KG
5. [10r Scapular Shrugs + 5r Cat/Cow Stretch] x 5R