Pendulum Snatch 5×5 @40KG
Snatch Grip Push Press 6×2 @80% @50KG
Bench Press 8×10 @40KG
Bar Dips 5×10
[30 Sec Psuedo Phlange Plank + 5 Shoulder Dislocates] x3R
Pendulum Snatch 5×5 @40KG
Snatch Grip Push Press 6×2 @80% @50KG
Bench Press 8×10 @40KG
Bar Dips 5×10
[30 Sec Psuedo Phlange Plank + 5 Shoulder Dislocates] x3R