Session #2
Clean Pull(with extension) 6×3 @ 75-80% Clean 1RM 60KG
Power Clean, 15 mins work to a heavy rep. @68KG @71KG *Got it in a full squat
1 Push Press + 1 Push Jerk + 1 Split Jerk complex, 8 sets @ 70-75% 1RM Jerk @56KG
[4 Pseudo Planche Push Ups + 5r Reverse Xiaopeng] x 5R
[30 sec Hollow + 30 sec Bridge] x 3R