Session #4
Power Clean and Jerk, 15 mins to a heavy rep. @70KG
Power Clean & Jerk 5×1 @ 80% 1RM @56KG
Front Squat 6×2 @ 70% 1RM @53KG
[30 secs Pseudo Planche Plank] + 10 Medial Glute Taps] x 4R