Session #4
Clean High Pull 5×3 @70% 1RM @53KG
Clean Pull 8×2 @85% 1RM@65KG
Weighted Pull Ups, 5 Sets work to heavy double @17.5KG
Bench Press 8×8 @40KG *30 Sec Rest
Weng Kian Dot Com
Session #4
Clean High Pull 5×3 @70% 1RM @53KG
Clean Pull 8×2 @85% 1RM@65KG
Weighted Pull Ups, 5 Sets work to heavy double @17.5KG
Bench Press 8×8 @40KG *30 Sec Rest