Session #2
6 Sets work up to 90% CnJ @70KG
CnJ 5×1 @80% @61KG
CnJ 3×1 @70% @54KG
Clean Pulls 8×2 @100% @76KG
5R [8 Back Extensions + 8 GHD Sit Ups]
Weng Kian Dot Com
Session #2
6 Sets work up to 90% CnJ @70KG
CnJ 5×1 @80% @61KG
CnJ 3×1 @70% @54KG
Clean Pulls 8×2 @100% @76KG
5R [8 Back Extensions + 8 GHD Sit Ups]