Session #3
Power Snatch 15min work to heavy rep @49kg, Full Squat 53KG
Power Snatch
3×1 @85% @43KG
5×1 @80% @40KG
Snatch Grip Hang High Pull 8 sets to Heavy triple @73KG
5R [24sec Hollow Hold + 24sec Shoulder Bridge]
Row 1000m @4:16