Front Squat 6 Sets Heavy Doubles. Worked up to 78GK
Heavy Clean 6 Sets Heavy. Worked up to 70KG
Push Press 6 Sets Heavy Doubles. Worked up to 65KG
4R [8 Ring Push Ups + 3 Shoulder Dislocates @1.5KG]
4R [8 Hanging Leg Raises + 3 Jefferson Curls]