Snatch Work up to 80% @50KG
Snatch 5×1 @70% @42KG
C&J Work up to 80% @67KG
C&J 5×1 @70% @60KG
Front Squat 6×2 @55KG
5R [8 Hanging Leg Raises + 5 Jefferson Curls]
Weng Kian Dot Com
Snatch Work up to 80% @50KG
Snatch 5×1 @70% @42KG
C&J Work up to 80% @67KG
C&J 5×1 @70% @60KG
Front Squat 6×2 @55KG
5R [8 Hanging Leg Raises + 5 Jefferson Curls]