Max Height Box Jump 10Mins @45″
Back Squat 5×3 @80KG
Squat Jumps 5×8 @20KG
Good Mornings 3×10
5R [8 V-Ups + Hamstring Stretch]
Weng Kian Dot Com
Max Height Box Jump 10Mins @45″
Back Squat 5×3 @80KG
Squat Jumps 5×8 @20KG
Good Mornings 3×10
5R [8 V-Ups + Hamstring Stretch]