10 Min Triple Broad Jump @7m+
Back Squat 5×5 @ 70,73,75,78,80
Good Mornings 3×8 @25KG
5R [20 Sec Hollow Hold + 20 Sec Arch Hold]
Weng Kian Dot Com
10 Min Triple Broad Jump @7m+
Back Squat 5×5 @ 70,73,75,78,80
Good Mornings 3×8 @25KG
5R [20 Sec Hollow Hold + 20 Sec Arch Hold]