082316

Posted on by

Snatch Balance Practice @40KG
Back Squat 3×5 @80KG
Step Ups 5×5 @60KG
Good Mornings 3×10 @25KG
3R [25 V-Ups + Ham Stretch + 11 Press @20KG]

Leave a Reply

Your email address will not be published. Required fields are marked *