1/4 Squat + 5 1/2 Squat @50,60,70,80,90,95KG
Back Squat 5×3 @70KG
Side Bends 3×15 @30KG
5R [24 Sec Hollow + 24 Sec Arch Hold]
Weng Kian Dot Com
1/4 Squat + 5 1/2 Squat @50,60,70,80,90,95KG
Back Squat 5×3 @70KG
Side Bends 3×15 @30KG
5R [24 Sec Hollow + 24 Sec Arch Hold]