Power Clean. 6 Sets to 90% @65KG
Power Clean. 6×1 @80% @60KG
Back Squat 4×3 @82KG
5R [8 Bendover Lat Raise @15lbs + 8 Push Ups]
Power Clean. 6 Sets to 90% @65KG
Power Clean. 6×1 @80% @60KG
Back Squat 4×3 @82KG
5R [8 Bendover Lat Raise @15lbs + 8 Push Ups]