Snatch 1 x 3 @40KG, 45KG (Did 3x but all failed after 1 single)
Back Squat 3 x 4 @ 80% @77KG
Bench Press 1 x 10 @ % @50KG
Bench Press 3 x 15 @ % @10+5 (44KG+40KG), 10+5 (40KG+35KG), 10+5 45KG
Dumbbell Bent-Over Laterals 2 x 10-15 @15lbs
Barbell Curls 2 x 6-12 @15KG 15R, 20KG 8R
Barbell or Dumbbell Shrugs 2 x 8-15 @60KB Barbell