BW: 59.1KG

Clean and Jerk 1 x (1+1) x3 @60KG @65KG 2CnJ, Missed 3rd Clean
Pull-ups 3 x 8-12 @8, 5+1+1+1, 12 with green band
Lat Pulldowns 3 x 15 @15 Reps Mult Banded
Barbell Row 2 x 12 @45KG
Cable Lateral Raises 2 x 15 @15R Green Band