7 Set works to 95% Power Clean & Jerk @75KG
Power Clean & Jerk 6×1 @80% @60KG
5 sets of Jerk Drive @90KG *First Set 80KG
Quarter Front Squat 5×3 @70KG *5 Sec Hold at the bottom
5R(8 Hinge Rows + 9 Lu Raises @5KG)
3R(20 V-Ups + 5 Jefferson Curls @20KG)