Clean Thrusters 1 x 3 @70KG 2.5 Reps (Missed Lockout)
Clean 3 x 3 @ 80% @66KG
Back Squat 4 x 3 @96KG
Sumo Deadlift 2 x 1 @ % @115KG
Weighted Pull-Ups 3 x 11 @Bodyweight
Barbell Curls 3 x 10-12 2 Sets 10 Reps, last set 9 reps @22KG