Power Snatch 1 x 3 @ % @50KG
Back Squat 3 x 6 @ % @87KG
Bench Press 3 x 5 @67KG
Dumbbell Side-Laterals 2 x 10 @15lbs
Dumbbell Bent-Over Laterals 2 x 15 @20lbs
Glute-Ham Raises 3 x 12 @ Purple band