Back Squat 3 x 4 @ 80% @83KG
Bench Press 3 x 3 @72KG
Incline Bench Press 3 x 10 @40KG
Clap Push-Ups 1 x 15
Weighted Dips 2 x 8 (BW)
Close Grip Bench Press 2 x 6-12 @ % @40KG
Tricep Extension 2 x 10-15 @25lbs 10R
Dumbbell Side-Laterals or Cable Lateral Raises 2 x 10-15 @15lbs 10R