061917

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Back Squat 3 x 3 @ 80% @83KG
Snatch Balance 1 x 3 @60KG
Snatch Pull 3 x 5 @ 105-120% @65KG
Dumbbell Row 3 x 12 @45lbs
Dumbbell Curl 2 x 6-12 @20lbs

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