Power Clean & Jerk
Work up to heavy @71KG. Caught @76KG Clean below Parallel

Behind the neck push press
Grip in between snatch and clean
5×5 @ 75-80% @55KG

Paused Back Squats
3×6 @ 65-70% 2 second pause @70KG
– pause at parallel, not at bottom

50m Shoulder Farmers Carry @20KGs
15 KB squats @12KG
10 Push ups
4 rounds
DECENT weight
Farmers Carry weight – heavy
KB squats – decent

50 Ring dips