Hang Power Snatch + 2 Power Snatch @45KG
6 sets @ 70%
– technique

Sumo deadlift
3×3 @ 120-130% of 1RM clean @102KG
2×8 @ 70% @60KG

EMOM Russian Swings (DID NOT DO BACK PAIN)
6 minutes
20 KB swings

8 Incline bench @45KG
8 Dips
3 sets

Narrow width back squats
20 @ 40% 1RM @42KG
15 T Bar Row @35KG
3 sets