Jerk off blocks / rack
3×4 @ 75-80% @65KG

Behind the neck push press
Clean grip – 3×5 @ 75% @57KG
Snatch grip – 3×5 @ 75% @57KG
( Minimal leg for this one )

Below the knee clean pull
5×5 @ 90% 1RM clean @77KG
– start from hang position

Walking stiff leg deadlifts with dumbbells @20KG KB
– take a step forward, in that position stiff leg deadlift
– 16 steps
Superset with
Banded crab walks
10 left 10 right
4 sets

Hanging knee raises
3 x till failure

Dips
x50
Every rep must be a good rep