Pull-ups 3 x 12 reps @6-3-3, 6-3-3, 6-3-3
Rack Chins 3 x 12
Supinated Close-Grip Lat Pull-Downs 3 x 15-20 @18,15,15
Hammer Curls 3 x 15-20 @20lbs, 20lbs, 15lbs 15 reps
Shoulder “I”s 3 x 20 @1.5kG
Shoulder “Ys” 3 x 20 @1.5kG
Shoulder “T”s 3 x 20 @1.5kG