Bench Press 4 x 3 @ % @63KG
Press 3 x 3 @ % @42KG
Seated Alternating Dumbbell Shoulder Press 3 x 10-12 @20lbs
Pallof Press 3 x 15 @purple band
Dumbbell Front Raises 3 x 12-15 @2.5KG
Dumbbell Side-Laterals 3 x 12-15 @20lbs 12R
Shoulder “T”s 3 x 15-20 @2KG