Bench Press 5 x 5 @ 55KG
Alternating Dumbbell Bench Press 3 x 12-15 @20lbs 15r, 25lbs 15r x2
Strict Press 3 x 5 @ % 32KG
Half Kneeling Single Arm KB Press 3 x 12-15 @12KG 12R, 8kg 15R x2
Tricep Kick-Backs 3 x 12-15 @15lbs
One Arm Farmer Carry 2 x 20 @40KG, 48KG