Bench Press 4 x 5 @ 70% @51KG
Seated Dumbbell Shoulder Press 4 x 10 @30lbs, 35lbs x3
Single Arm DB Bench Press – Neutral Grip 3 x 12 @35lbs

3 Rounds of:
20 Push Ups
20 Sec/Arm Waitress Carry
200 Renegade Rows @40lbs

Landmine Oblique Twists 4 x 12 @20KG, 15KG x3

1 mile Timed Run @11:40