Tempo Low Bar Back Squat 4 x 5 @ 60% @60KG
Bulgarian Split Squat with Dumbbells 4 x 8 @20lbs DBs

4 Rounds Of:
30 Sec KB Farmer Carry @24KGs
20 Goblet Squats @8KGs
20 KB Step Ups – Contralateral Load @8KG

3 Rounds Of:
10 Knees to Elbows
10 Bird Dogs