Push Press 5×5 @48KG
4 Rounds Of:
12 Rack Chins
8 Half Kneeling Single Arm KB Shoulder Press @12KG
Barbell Bicep Curls 3×12 @20KG
4 Rounds Of:
12 Burpees
12 Pull Ups
150m Run
Weng Kian Dot Com
Push Press 5×5 @48KG
4 Rounds Of:
12 Rack Chins
8 Half Kneeling Single Arm KB Shoulder Press @12KG
Barbell Bicep Curls 3×12 @20KG
4 Rounds Of:
12 Burpees
12 Pull Ups
150m Run