High Bar Back Squat 5 x 3 @ 85% @85KG *Spotted
Deficit Conventional Deadlift 4 x 5 @ 70% *85KG
Reverse Zurcher Lunge 3 x 10-12 *30,35,35KG 10,10,12

4 Rounds Of:
10 Box Jumps
15 Romanian Deadlifts @50KG
5 Pistol Squats/leg