Push Up Plus 3×10/arm
Band Resisted External Rotations 3×10/arm
Bench Press 3×3@90% @66KG
4R Of:
5 Strict Press @40KG
8 Pull Ups
10 Bent Over Laterals @15lbs
Push Up Plus 3×10/arm
Band Resisted External Rotations 3×10/arm
Bench Press 3×3@90% @66KG
4R Of:
5 Strict Press @40KG
8 Pull Ups
10 Bent Over Laterals @15lbs