Half Kneeling Windmill with KB 3×8/arm @12KG, 16KG, 16KG
Conventional Deadlift 3×5@85% @105KG
Barbell Hip Extensions 3×10 @80,90,100KG

3 Rounds Of:
12 Single Arm Seated Dumbbell Press @30lbs
15 Rotating Dumbbell Tricep Extensions @20lbs
15 Dumbbell Hammer Curls @20lbs