Sumo Deadlift 3×3 @120,130,133KG, 135(1)
Front Squat 4×3 @70,70,75,75KG *75 Spotted

4 Rounds Of:
10 Box Jumps
15 Romanian Deadlift @60KG
5 Front plate Pistol Squat

2 Rounds Of:
8 Barbell Hip Extensions
8 Rotational Lunges w 15KG Plate