Barbell Push Press 3×5 @60,62,64KG

3 Rounds Of:
12 Single Arm DB Bench Press – Neutral Grip @45lbs
12 Face Pulls @Thin Grey Band
15 Triceps Extensions @20lbs

1 Leg Glute Bridge w/ Bench 2×10

3 Rounds Of:
12 Landmine Oblique Twists @20KG
20 Sec Suitcase KB Carry @28KG

1/4 Front Squat 3×3 @110,130,150(1)