Low Hang Snatch + High Hang Snatch 4 sets x 2+1 reps @ 75% @45KG
Front Squat 4 sets x 6 reps @ 75% @67KG
Dumbbell Shoulder Press 4×10 @35lbs 10,10,8,6

3 Rounds Of:
10 Dumbbell Bicep Curl @20KG
10 Back Pull-Ups