Snatch 3×3 @85% @51KG
Back Squat 2×4 @85% @85KG
Bench Press 4×6 @70% @53KG
4 Rounds Of:
10 Strict Press @27KG
10 Back Pull-Ups
Hanging Knees to Elbows 3×10
Weng Kian Dot Com
Snatch 3×3 @85% @51KG
Back Squat 2×4 @85% @85KG
Bench Press 4×6 @70% @53KG
4 Rounds Of:
10 Strict Press @27KG
10 Back Pull-Ups
Hanging Knees to Elbows 3×10